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Regulate Your Nervous System
Introduction
Introduction to the Nervous System (1:52)
Regulating Nervous System and the Law of Assumption (3:14)
Self-Concept and NSR (2:03)
Benefits of NSR (3:27)
Techniques for Nervous System Regulation
Breathwork (3:01)
Meditation
Somatic Shaking (1:52)
EFT Tapping (7:59)
Ice Facials and Cold Showers (2:18)
Humming (1:47)
Nature Walks for Regulation (2:23)
Implementing Nervous System Regulation in Daily Life
Establishing a Routine for Regulation (2:46)
Using Techniques When Triggered (My 3-Step Formula) (1:49)
Recap and Next Steps
Maintaining Nervous System Regulation Long-term (1:05)
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Next Steps
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