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Regulate Your Nervous System

Introduction

Introduction to the Nervous System (1:52)
Regulating Nervous System and the Law of Assumption (3:14)
Self-Concept and NSR (2:03)
Benefits of NSR (3:27)

Techniques for Nervous System Regulation

Breathwork (3:01)
Meditation
Somatic Shaking (1:52)
EFT Tapping (7:59)
Ice Facials and Cold Showers (2:18)
Humming (1:47)
Nature Walks for Regulation (2:23)

Implementing Nervous System Regulation in Daily Life

Establishing a Routine for Regulation (2:46)
Using Techniques When Triggered (My 3-Step Formula) (1:49)

Recap and Next Steps

Maintaining Nervous System Regulation Long-term (1:05)
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Next Steps

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